I want to slim down. In addition to that, research studies have found that certain foods can help you to reduce fat around your abdomen, particularly foods high in omega-3 fatty acids such as halibut and salmon. That is why I ask outsiders. A key difference is in the makeup of the bacteria in the intestines. If you have a 1st mortgage you can roll the two together into one low rate
Stand up straight and breathe normally. Hold the end of the tape measure at your navel and circle it around your back to the front of your waist. The measuring tape should be parallel to the floor and fit snugly around your torso without digging into your skin.
Exhale and then check the measurement on the tape. Repeat the measurement once more to ensure the accuracy of your original measurement. If it is different from the first time, measure for a third time and take the average of the three numbers. Check to see if your measurement is healthy. Consider any factors that may reduce the usefulness of your result. In some situations, a waist measurement is not a helpful indication of good health.
For example, if you are pregnant or if you have a medical condition that causes your abdomen to appear distended full or bloated , then waist measurement may be outside of the healthy parameters even if you are in good health. Likewise, some ethnic backgrounds predispose people to a larger waist size, such as people who are of Chinese, Japanese, South Asian, Aboriginal, or Torres Strait Islander descent.
Check your BMI for more information on your weight. If you are not sure whether or not you are in a healthy weight range after taking your waist measurement, then you may also consider checking your BMI Body Mass Index. Michele Dolan Personal Trainer.
At 5'9" you are 69" tall, and half that amount is the cut off for healthy to normal waist size, so that would be Not Helpful 7 Helpful People come in all shapes and sizes so average waist size is irrelevant.
The important size is half your height. At 59 inches tall, a healthy waist size for you would be under Not Helpful 19 Helpful You divide your height in inches by 2. Therefore 63" divided by 2 is Not Helpful 0 Helpful 9. The standard for women is not larger than 30", but some take their height and turn it into inches, then divide it in half.
For example, a person who is 5'4 will be 64 inches tall, divided in half that would be 32 inches, so their waist should be no larger than 32 inches. Not Helpful 9 Helpful What is the ideal waist size for someone that weighs 63 kg and is 5 feet 2 inches tall? Your height is 62". To find the maximum ideal waist measurement, divide your height by 2.
So your max ideal waist measurement would be 31". Not Helpful 1 Helpful 7. You could use a piece of string, then measure the piece of string with a ruler. Do I measure myself without clothes in order to know what size blazer I need? Best is to take your measurements yourself with the undergarments you would wear. For example if you wear a bra, when you take your bust measurement you would wrap the measuring tape around the fullest part of your bust over your bra.
Not Helpful 8 Helpful There is no waist size you "should" have as everybody's body is different; two people with the exact same height and weight could have different waist sizes. You should focus more on your weight and whether or not it falls into the healthy range for your height and age.
Not Helpful 4 Helpful 9. Your idea waist line would be about 33 inches if you divide your height in inches by 2. That is how most nutritionists would calculate it.
Not Helpful 3 Helpful 6. In general most say a woman's waist should be no larger than 30 inches, and a man's no larger than 47 inches. Although some also take their height in inches, and divide it in half. For example, you being 5'2"; you are 62 inches tall, that divided in half is 31 inches, your waist should be no larger than 31 inches.
Although at pounds, your waist most likely is smaller than that. Epub Mar A systematic review of waist-to-height ratio as a screening tool for the prediction of cardiovascular disease and diabetes: Epub Sep 7. E-mail required, but will not display. Home Fitness tests min run Bleep test Aastrand test One mile walk test Watt max test Watt max test children The Danish step test Two stage bicycle test Bruce treadmill test 6 minute walk test Weight loss Energy expenditure adv.
Home Fitness tests min run Bleep test Aastrand test One mile walk test Watt max test Watt max test children The Danish step test Two stage bicycle test Bruce treadmill test 6 minute walk test. Energy expenditure classic Weight loss calculator.
Health profile Mortality risk. Unit converter Guides News Apps About. Waist to height ratio. Waist to height ratio is a simple measurement for assessment of lifestyle risk and overweight. Compared to just measuring waist circumference, waist to height ratio is equally fair for short and tall persons.
This calculator is valid for children and adults. This was about March.
Fashion designer David Britton has revealed that he now commissions jeans for his A-list clients in a one-off inch waist. His company's previous smallest size, a 24, can apparently prove too big. The inch waist that size triple zero demands is a healthy waist measurement for a six-to-eight year old girl, and though most UK brands don’t carry adult clothes in such a tiny size, it is available from many American brands sold on our high streets. Normal Waist Size --What Is the Ideal Waist Size for a Woman or Man? Related Average Waist Size for a Man has a 23" waist and is 5'10") % Marilyn Monroe (23" waist and 5'") % Are There Racial or Ethnic Differences in Normal Waist Size? Continue reading page 1 page 2 Related.